What is the link between food and a healthy life

There are many opinion about how should we eat, what should we eat or when should we eat. Some say that we should eat from anything a little bit and never abuse. I was the adept of this conception until last year when I decided to become a vegetarian (I did a lot of reading, I have watch all kind of documentaries and in my opinion I concluded that this is the best way for me), well I still eat fish but I will try in the future to give up on that too. After one year I do not regret switching my diet because I feel better, I have more energy.

Switching to a vegetarian way of life wasn't easy. After being use to a traditional cuisine that involved meat, all kinds of fried foods it was strange not to experience these kinds of tastes. Also I have did it very quickly without having a transitional period and learning more about foods that could compensate those that I do not eat anymore.  As a result I have lost a lot a weight. Now after one year I am almost back to my original weight and consuming foods and super aliments that I would believe that exists in these world.

I think that we are concentrated only to a few variety of foods, and we are consuming them over and over and over again while there are many many varieties of possibilities.

Why do we need sport in life?

Doing sports should be a important part of our life. Throughout our history we have been  use to physical activities so we have it in our blood. Modern life has change our way of living making is sedentary. So practicing sports is vital for our health for example but not only. Sports are making us more optimistic about life, we see it with different eyes, it makes us proud and please about our self especially when we set up goals and we maned to fulfill them. Also it makes us better and is pushing us to become more efficient not only during a game to pass our competitors but also is transferring this motivation into the real life.

Also we like to see people practicing sports. We watch it on television, we are going to see life on stadiums because of the atmosphere and it is a chance to socialize.

I consider that we should do physical activities at least twice a day in the morning to start the day fresh and in the afternoon to "stay in shape".